Spicy Garlic Chicken Rice Bowl

Marinated flame-grilled chicken breast, served with apple slaw and 30G’s signature Spicy Garlic sauce, garnished with fresh cucumber, coriander, and chilli. Protein 40 | Carbs 53 | Fat 5 | Cals 418 | Allergens - eggs, milk, soya | Gluten free

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Flame Grilled Steak Pitta Wrap

24 hour marinated flame-grilled steak, lettuce, tomato, cucumber, onion, pickles, 30G’s signature tzatziki sauce, and 30G's house-made chilli sauce, garnished with fresh coriander and chilli. Protein 28 | Carbs 46 | Fat 6 | Cals 346 | Allergens - gluten, eggs, milk, mustards, soya

Sautéed Garlic Tenderstem Broccoli (Ve)

Tenderstem broccoli cut into bite-size pieces and sauteed in extra virgin olive oil with freshly chopped garlic. Protein 2 | Carbs 1 | Fat 1 | Cals 21 | Vegan, Gluten free

Apple Slaw (V)

Light and refreshing pink lady apple and purple cabbage slaw. Protein 1 | Carbs 6 | Fat 1 | Cals 28 Allergens - eggs, milk | Vegetarian, Gluten free